Live right, Assist your club, Row daily, Tapout cleanly, Be positive, Introduce people to rowing, Live with intention, Practice Wellness, Appreciate friends, Continue to Learn, Think smart, Be strong, Eat healthy, Rotate early, Breathe deeply, Live clean, Work hard, Play hard, Row hard, Ignore sore muscles, Spend wisely, Smell the roses, Volunteer regularly, Praise new rowers, Read webpages, Catch cleanly, Obey these comments, Live humbly, Win graciously, Lose graciously, Stand tall, Walk proudly, Join your committee, Live to the fullest, No bum slide, Wash Boats, Speak articulately, Listen intently, Laugh easily, Tap-out correctly, Love gently, Pray constantly, Focus intently, Brush regularly, Slow the slide, Floss daily, Appreciate the moment, Plan ahea